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Systematic Review Orthopaedic Sports Medicine (2025) The 2025 systematic review by Vasireddi, Hahamyan et al
However, the rate at which the B12 is released can be a little slower meaning that if you need B12 quickly, injections will be the better option
A 2024 review documented studies across gastric, intestinal, musculoskeletal, vascular, neural, and dermal tissue (PMID 38980576)
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